{"id":971,"date":"2013-11-18T04:21:18","date_gmt":"2013-11-18T04:21:18","guid":{"rendered":"https:\/\/dr-holger-hein.de\/reloaded\/2013\/11\/18\/kann-die-innere-uhr-vorgestellt-werden\/"},"modified":"2013-11-18T04:21:18","modified_gmt":"2013-11-18T04:21:18","slug":"kann-die-innere-uhr-vorgestellt-werden","status":"publish","type":"post","link":"https:\/\/dr-holger-hein.de\/reloaded\/2013\/11\/18\/kann-die-innere-uhr-vorgestellt-werden\/","title":{"rendered":"Kann die innere Uhr vorgestellt werden?"},"content":{"rendered":"<p>Es geht, erfordert aber drastische Ma\u00c3\u0178nahmen. 66 junge gesunde Personen (18 Frauen, Alter 22 \u00c2\u00b1 4 Jahre) erhielten 5,75 Std. vor &ldquo;Licht aus &rdquo; Melatonin und 1 Std. vor &ldquo;Licht an&rdquo; f\u00c3\u00bcr 3 Std. 3000 Lux Licht. (Burke T. Et al.: Combination of Light and Melatonin Time Cues for Phase Advancing the Human Circadian Clock <a href=\\\"http:\/\/dx.doi.org\/10.5665\/sleep.3110\\\">http:\/\/dx.doi.org\/10.5665\/sleep.3110<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es geht, erfordert aber drastische Ma\u00c3\u0178nahmen. 66 junge gesunde Personen (18 Frauen, Alter 22 \u00c2\u00b1 4 Jahre) erhielten 5,75 Std. vor &ldquo;Licht aus &rdquo; Melatonin und 1 Std. vor &ldquo;Licht an&rdquo; f\u00c3\u00bcr 3 Std. 3000 Lux Licht. (Burke T. Et al.: Combination of Light and Melatonin Time Cues for Phase Advancing the Human Circadian Clock [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-971","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"Es geht, erfordert aber drastische Ma\u00c3\u0178nahmen. 66 junge gesunde Personen (18 Frauen, Alter 22 \u00c2\u00b1 4 Jahre) erhielten 5,75 Std. vor &ldquo;Licht aus &rdquo; Melatonin und 1 Std. vor &ldquo;Licht an&rdquo; f\u00c3\u00bcr 3 Std. 3000 Lux Licht. 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