{"id":80,"date":"2016-11-24T04:18:31","date_gmt":"2016-11-24T04:18:31","guid":{"rendered":"https:\/\/dr-holger-hein.de\/reloaded\/2016\/11\/24\/dauer-der-smartphonenutzung-beeinflusst-die\/"},"modified":"2016-11-24T04:18:31","modified_gmt":"2016-11-24T04:18:31","slug":"dauer-der-smartphonenutzung-beeinflusst-die","status":"publish","type":"post","link":"https:\/\/dr-holger-hein.de\/reloaded\/2016\/11\/24\/dauer-der-smartphonenutzung-beeinflusst-die\/","title":{"rendered":"Dauer der Smartphonenutzung beeinflu\u00c3\u0178t die Schlafqualit\u00c3\u00a4t"},"content":{"rendered":"<p>Durch eine App konnte der Zeitpunkt und die Dauer der t\u00c3\u00a4glichen Smartphonenutzung (Bildschirm hell gestellt, Ger\u00c3\u00a4t hochgehalten und bewegt, Tatstatureingaben) ermittelt werden. 136 Patienten im Alter von im Mittel 48 Jahren wurden untersucht, im Mittel wurde das Smartphone 1:29 Std:Min t\u00c3\u00a4glich genutzt. Je l\u00c3\u00a4nger es genutzt wurde und je l\u00c3\u00a4nger es kurz vor dem Schlaf (teils sogar Nutzung nach \u00e2\u20ac\u0153Licht aus\u00e2\u20ac\u009d) genutzt wurde, desto schlechter wurde die subjektive Schlafqualit\u00c3\u00a4t. (Christensen MA et al.: Direct Measurements of Smartphone Screen-Time: Relationships with Demographics and Sleep.\u00c2\u00a0<a title=\\\"PloS one.\\\" href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Christensen+MA+Smartphone+2016#\\\">PLoS One.<\/a> 2016 Nov 9;11(11):e0165331. doi: 10.1371\/journal.pone.016533) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durch eine App konnte der Zeitpunkt und die Dauer der t\u00c3\u00a4glichen Smartphonenutzung (Bildschirm hell gestellt, Ger\u00c3\u00a4t hochgehalten und bewegt, Tatstatureingaben) ermittelt werden. 136 Patienten im Alter von im Mittel 48 Jahren wurden untersucht, im Mittel wurde das Smartphone 1:29 Std:Min t\u00c3\u00a4glich genutzt. Je l\u00c3\u00a4nger es genutzt wurde und je l\u00c3\u00a4nger es kurz vor dem Schlaf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"Durch eine App konnte der Zeitpunkt und die Dauer der t\u00c3\u00a4glichen Smartphonenutzung (Bildschirm hell gestellt, Ger\u00c3\u00a4t hochgehalten und bewegt, Tatstatureingaben) ermittelt werden. 136 Patienten im Alter von im Mittel 48 Jahren wurden untersucht, im Mittel wurde das Smartphone 1:29 Std:Min t\u00c3\u00a4glich genutzt. Je l\u00c3\u00a4nger es genutzt wurde und je l\u00c3\u00a4nger es kurz vor dem Schlaf&hellip;","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":0,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}