Von 80 \u00fcbergewichtigen Personen (Body-Mass-Index 25-20 kg\/qm, 39 Frauen ) im Alter von 30 +\/-5 Jahren und einer Schlafdauer von im Mittel 6,5 Std. versuchte die H\u00e4lfte, den Schlaf um 2 Std. zu verl\u00e4ngern, de facto war der Schlaf nach 22 Tagen 1,2 Std. l\u00e4nger. Die Energieaufnahme der l\u00e4nger schlafenden Probanden fiel um 393 kcal\/Tag, die der anderen Versuchspersonen um 270 kcalTag. Der Energieverbrauch war bei beiden Gruppen vergleichbar. Ein Unterschied von ca. 100 kcal\/Tag f\u00fchrt \u00fcber 3 Jahre zu einer Gewichtsdifferenz von etwa 4,5 kg.
Tasali E, Wroblewski K, Kahn E, Kilkus J, Schoeller DA. Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial. JAMA Intern Med. 2022 Apr 1;182(4):365-374. doi: 10.1001\/jamainternmed.2021.8098. PMID: 35129580; PMCID: PMC8822469.<\/p>\n","protected":false},"excerpt":{"rendered":"
Von 80 \u00fcbergewichtigen Personen (Body-Mass-Index 25-20 kg\/qm, 39 Frauen ) im Alter von 30 +\/-5 Jahren und einer Schlafdauer von im Mittel 6,5 Std. versuchte die H\u00e4lfte, den Schlaf um 2 Std. zu verl\u00e4ngern, de facto war der Schlaf nach 22 Tagen 1,2 Std. l\u00e4nger. Die Energieaufnahme der l\u00e4nger schlafenden Probanden fiel um 393 kcal\/Tag, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-621","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Von 80 \u00fcbergewichtigen Personen (Body-Mass-Index 25-20 kg\/qm, 39 Frauen ) im Alter von 30 +\/-5 Jahren und einer Schlafdauer von im Mittel 6,5 Std. versuchte die H\u00e4lfte, den Schlaf um 2 Std. zu verl\u00e4ngern, de facto war der Schlaf nach 22 Tagen 1,2 Std. l\u00e4nger. Die Energieaufnahme der l\u00e4nger schlafenden Probanden fiel um 393 kcal\/Tag,…","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=621"}],"version-history":[{"count":0,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/621\/revisions"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}