{"id":601,"date":"2021-05-22T15:22:12","date_gmt":"2021-05-22T13:22:12","guid":{"rendered":"https:\/\/dr-holger-hein.de\/reloaded\/2021\/05\/22\/schlafermittlung-ueber-eine-smartwatch-oder-kontaktlose-sensoren-am-im-bett-funktioniert-es\/"},"modified":"2021-05-22T15:22:12","modified_gmt":"2021-05-22T13:22:12","slug":"schlafermittlung-ueber-eine-smartwatch-oder-kontaktlose-sensoren-am-im-bett-funktioniert-es","status":"publish","type":"post","link":"https:\/\/dr-holger-hein.de\/reloaded\/2021\/05\/22\/schlafermittlung-ueber-eine-smartwatch-oder-kontaktlose-sensoren-am-im-bett-funktioniert-es\/","title":{"rendered":"Schlafermittlung \u00fcber eine Smartwatch oder kontaktlose Sensoren am\/im Bett- funktioniert es?"},"content":{"rendered":"

Es wurden die Ergebnisse von vier Smartwatches (Fatigue Science Readiband, Fitbit Alta HR, Garmin Fenix 5S, Garmin Vivosmart 3) and drei kontaktlosen Sensoren (Ger\u00e4usche\/Bewegung gemessen vom Nachttisch aus oder durch eine Matrazenunterlage) mit den Daten einer herk\u00f6mmlichen Polysomnographie verglichen. Die untersuchten 34 Personen waren 28 \u00b1 4 Jahre alt, 22 Frauen, 12 M\u00e4nner. Die Schlafdauer und die Schlaflatenz stimmten gut mit der Polysomnographie \u00fcberein. Die Daten zum Tief- und REM-Schlaf zeigten teils deutliche Abweichungen. Tiefschlaf war zu 5-35% zu hoch ermittelt, REM-Schlaf eher untersch\u00e4tzt, bis zu 30%. Wichtig: diese Daten gelten nur f\u00fcr junge Menschen. Bei \u00e4lteren Personen sind m.E. wesentlich h\u00f6here Abweichungen der Tief- und REM-Schlafdauer zu erwarten. Von der Methodik her sollten f\u00fcr alle Altersgruppen die Schlafdauer und die Schlaflatenz gut zu ermitteln zu sein. Bitte ber\u00fccksichtigen: entscheidend ist, ob man morgens ausgeschlafen ist oder nicht- also das subjektive Empfinden. (Chinoy ED, Cuellar JA, Huwa KE, Jameson JT, Watson CH, Bessman SC, Hirsch DA, Cooper AD, Drummond SPA, Markwald RR. Performance of seven consumer sleep-tracking devices compared with polysomnography. Sleep. 2021 May 14;44(5):zsaa291. doi: 10.1093\/sleep\/zsaa291. PMID: 33378539; PMCID: PMC8120339.)<\/p>\n

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Es wurden die Ergebnisse von vier Smartwatches (Fatigue Science Readiband, Fitbit Alta HR, Garmin Fenix 5S, Garmin Vivosmart 3) and drei kontaktlosen Sensoren (Ger\u00e4usche\/Bewegung gemessen vom Nachttisch aus oder durch eine Matrazenunterlage) mit den Daten einer herk\u00f6mmlichen Polysomnographie verglichen. Die untersuchten 34 Personen waren 28 \u00b1 4 Jahre alt, 22 Frauen, 12 M\u00e4nner. Die Schlafdauer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-601","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Es wurden die Ergebnisse von vier Smartwatches (Fatigue Science Readiband, Fitbit Alta HR, Garmin Fenix 5S, Garmin Vivosmart 3) and drei kontaktlosen Sensoren (Ger\u00e4usche\/Bewegung gemessen vom Nachttisch aus oder durch eine Matrazenunterlage) mit den Daten einer herk\u00f6mmlichen Polysomnographie verglichen. Die untersuchten 34 Personen waren 28 \u00b1 4 Jahre alt, 22 Frauen, 12 M\u00e4nner. Die Schlafdauer…","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=601"}],"version-history":[{"count":0,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/601\/revisions"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}