Jetlag ist eine \u00fcberwiegend subjektive Empfindung bei schnellem Zeitzonenwechsel. Es gibt zur Erfassung des Jetlags eine Skala von 0 bis 80, die Liverpool Jetlag Scale. Diese wurde bei 463 Flugpassagieren im Alter von 50 +\/- 15 Jahren, 57% Frauen, erfasst. Bei Fl\u00fcgen in westlicher Richtung wurde nach Kreuzen von 14 Zeitzonen ein Maximum von 24 erfasst, bei Fl\u00fcgen ist Ostrichtung ab 9 Zeitzonen und mehr ein Maximum von 29,5 Punkten. Frauen hatten im Mittel 2,4 Punkte h\u00f6here Werte als M\u00e4nner. Mit jedem Lebensjahr verringerte sich der Jetlag um 0,1 Punkte. Fl\u00fcge in der Vergangenheit waren ohne signifikanten Einfluss. Fliegen in der Premium- oder Business-Class war mit etwas weniger Jetlag verbunden. (Bin YS et al. Quantifying the influence of flight and travel characteristics on subjective jetlag. J Sleep Res 2019;28 S1 Special Issue: Sleep DownUnder 2019, 31st ASM of Australasian Sleep Association and the Australasian Sleep Technologists Association, 16\u00e2\u20ac\u009019 October 2019, Sydney, Australia
\nOctober 2019; https:\/\/doi.org\/10.1111\/jsr.07_12912)<\/p>\n","protected":false},"excerpt":{"rendered":"
Jetlag ist eine \u00fcberwiegend subjektive Empfindung bei schnellem Zeitzonenwechsel. Es gibt zur Erfassung des Jetlags eine Skala von 0 bis 80, die Liverpool Jetlag Scale. Diese wurde bei 463 Flugpassagieren im Alter von 50 +\/- 15 Jahren, 57% Frauen, erfasst. Bei Fl\u00fcgen in westlicher Richtung wurde nach Kreuzen von 14 Zeitzonen ein Maximum von 24 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-490","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"Jetlag ist eine \u00fcberwiegend subjektive Empfindung bei schnellem Zeitzonenwechsel. Es gibt zur Erfassung des Jetlags eine Skala von 0 bis 80, die Liverpool Jetlag Scale. Diese wurde bei 463 Flugpassagieren im Alter von 50 +\/- 15 Jahren, 57% Frauen, erfasst. Bei Fl\u00fcgen in westlicher Richtung wurde nach Kreuzen von 14 Zeitzonen ein Maximum von 24…","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":0,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/490\/revisions"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}