{"id":42,"date":"2017-10-08T10:58:08","date_gmt":"2017-10-08T10:58:08","guid":{"rendered":"https:\/\/dr-holger-hein.de\/reloaded\/2017\/10\/08\/social-media-nutzung-kurz-vor-dem-schlafen-fuehrt\/"},"modified":"2017-10-08T10:58:08","modified_gmt":"2017-10-08T10:58:08","slug":"social-media-nutzung-kurz-vor-dem-schlafen-fuehrt","status":"publish","type":"post","link":"https:\/\/dr-holger-hein.de\/reloaded\/2017\/10\/08\/social-media-nutzung-kurz-vor-dem-schlafen-fuehrt\/","title":{"rendered":"Social-Media-Nutzung kurz vor dem Schlafen f\u00c3\u00bchrt zu Schlafst\u00c3\u00b6rungen"},"content":{"rendered":"<p>in einer Studie mit 1763 jungen Amerikanern im Altern von 19-32 Jahren wurde die Assoziation der Intensit\u00c3\u00a4t der Nutzung von Social-Media (Whats App, SMS, Facebook etc,.) auf die Schlafqualit\u00c3\u00a4t (Patient-Reported Outcomes Measurement Information System (PROMIS\u00c2\u00ae) Sleep Disturbance measure) untersucht. Diejenigen mit hoher Nutzungsrate hatten verglichen mit denjenigen mit geringer oder keiner Nutzung eine 62% h\u00c3\u00b6here Rate an Schlafst\u00c3\u00b6rungen. (Levenson JC et al.\u00c2\u00a0<a href=\\\"https:\/\/academic.oup.com\/sleep\/article\/3926043\/Social-Media-Use-Before-Bed-and-Sleep-Disturbance\\\">Social Media Use Before Bed and Sleep Disturbance Among Young Adults in the United States: A Nationally Representative Study<\/a>.\u00c2\u00a0Sleep 2017;40: , Volume 40 zsx113,\u00c2\u00a0<a href=\\\"https:\/\/doi.org\/10.1093\/sleep\/zsx113\\\">https:\/\/doi.org\/10.1093\/sleep\/zsx113<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>in einer Studie mit 1763 jungen Amerikanern im Altern von 19-32 Jahren wurde die Assoziation der Intensit\u00c3\u00a4t der Nutzung von Social-Media (Whats App, SMS, Facebook etc,.) auf die Schlafqualit\u00c3\u00a4t (Patient-Reported Outcomes Measurement Information System (PROMIS\u00c2\u00ae) Sleep Disturbance measure) untersucht. Diejenigen mit hoher Nutzungsrate hatten verglichen mit denjenigen mit geringer oder keiner Nutzung eine 62% h\u00c3\u00b6here [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"in einer Studie mit 1763 jungen Amerikanern im Altern von 19-32 Jahren wurde die Assoziation der Intensit\u00c3\u00a4t der Nutzung von Social-Media (Whats App, SMS, Facebook etc,.) auf die Schlafqualit\u00c3\u00a4t (Patient-Reported Outcomes Measurement Information System (PROMIS\u00c2\u00ae) Sleep Disturbance measure) untersucht. Diejenigen mit hoher Nutzungsrate hatten verglichen mit denjenigen mit geringer oder keiner Nutzung eine 62% h\u00c3\u00b6here&hellip;","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":0,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}