Einige Menschen ben\u00c3\u00b6tigen einen Mittagschlaf, andere kommen sehr gut ohne zurecht.<\/p>\n
Wenn mittags geschlafen wird, sollte der Schlaf 10-30 Minuten dauern. Schlafzeiten von 30 bis 90 Sekunden (“Managerschlaf”) verbessern nach entsprechend durchgef\u00c3\u00bchrten Studien die Leistungsf\u00c3\u00a4higkeit nicht ann\u00c3\u00a4hrend so gut wie ein Schlaf von 10 bis maximal 30 Minuten. L\u00c3\u00a4ngere Schlafphasen f\u00c3\u00bchren eher zu Schlaftrunkenheit., bessern aber die Konzentration in sp\u00c3\u00a4teren Nachmittagsstunden. Der Effekt eines Mittagsschlafes h\u00c3\u00a4lt maximal 3 Stunden an. Nach einem Mittagsschlaf sind Ged\u00c3\u00a4chtnisleistungen wie z.B. Auswendiglernen besser, aber nicht motorische Leistungen (weitere Daten unter Milner CE et al. J Sleep Res 2009;18:272-281)<\/p>\n","protected":false},"excerpt":{"rendered":"
Einige Menschen ben\u00c3\u00b6tigen einen Mittagschlaf, andere kommen sehr gut ohne zurecht. Wenn mittags geschlafen wird, sollte der Schlaf 10-30 Minuten dauern. Schlafzeiten von 30 bis 90 Sekunden (“Managerschlaf”) verbessern nach entsprechend durchgef\u00c3\u00bchrten Studien die Leistungsf\u00c3\u00a4higkeit nicht ann\u00c3\u00a4hrend so gut wie ein Schlaf von 10 bis maximal 30 Minuten. L\u00c3\u00a4ngere Schlafphasen f\u00c3\u00bchren eher zu Schlaftrunkenheit., bessern […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-391","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"Einige Menschen ben\u00c3\u00b6tigen einen Mittagschlaf, andere kommen sehr gut ohne zurecht. Wenn mittags geschlafen wird, sollte der Schlaf 10-30 Minuten dauern. Schlafzeiten von 30 bis 90 Sekunden (“Managerschlaf”) verbessern nach entsprechend durchgef\u00c3\u00bchrten Studien die Leistungsf\u00c3\u00a4higkeit nicht ann\u00c3\u00a4hrend so gut wie ein Schlaf von 10 bis maximal 30 Minuten. L\u00c3\u00a4ngere Schlafphasen f\u00c3\u00bchren eher zu Schlaftrunkenheit., bessern…","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=391"}],"version-history":[{"count":0,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/391\/revisions"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}