{"id":390,"date":"2009-06-21T10:52:57","date_gmt":"2009-06-21T10:52:57","guid":{"rendered":"https:\/\/dr-holger-hein.de\/reloaded\/2009\/06\/21\/wenig-schlaf-erhoeht-erkaeltungsrisiko\/"},"modified":"2009-06-21T10:52:57","modified_gmt":"2009-06-21T10:52:57","slug":"wenig-schlaf-erhoeht-erkaeltungsrisiko","status":"publish","type":"post","link":"https:\/\/dr-holger-hein.de\/reloaded\/2009\/06\/21\/wenig-schlaf-erhoeht-erkaeltungsrisiko\/","title":{"rendered":"Wenig Schlaf erh\u00c3\u00b6ht Erk\u00c3\u00a4ltungsrisiko"},"content":{"rendered":"<p>Schl\u00c3\u00a4ft man weniger als 7 Stunden pro Nacht, ist das Risko durch eine Virusinfektion mit Schnupfen zu erkranken etwa dreifach (2,94-fach) erh\u00c3\u00b6ht, verglichen mit 8 und mehr Stunden Schlaf. 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