In einer kleinen Studie \u00e2\u20ac\u201c 10 Personen wurden untersucht \u00e2\u20ac\u201c f\u00c3\u00bchrte eine kalorienarme Di\u00c3\u00a4t nach 14 Tagen zu einer Gewichtsabnahme von 3 kg. Bei einer Schlafdauer von im Mittel 5,5 Stunden betrug der Verlust an Fett (von den abgenommen 3 kg) 0,6 kg, bei eine Schlafdauer von 8,5 Stunden hingegen 1,4 kg. (Nedeltcheva AV et al. Ann Int Med 2010;153:435-441)<\/p>\n
Kommentar: die Zahl der Untersuchten ist gering, die Untersuchungsdauer ist kurz. Ob dieser Effekt auch l\u00c3\u00a4ngerfristig auftritt, ist unsicher. Ebenso ist offen, wie lange die Untersuchten normalerweise schlafen w\u00c3\u00bcrden – also letztendlich die Frage, ob sich eine Schlafverk\u00c3\u00bcrzung im Sinne einer geringeren Fettverbrennung auswirkt. Nimmt nicht vielleicht ein Kurzschl\u00c3\u00a4fer bereits bei Einhaltung seiner normalen Schlafdauer im geichen Ma\u00c3\u0178e an Fettgewebe ab wie ein Langschl\u00c3\u00a4fer bei Einhaltung seiner (l\u00c3\u00a4ngeren) normalen Schlafdauer ? \u00c2\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
In einer kleinen Studie \u00e2\u20ac\u201c 10 Personen wurden untersucht \u00e2\u20ac\u201c f\u00c3\u00bchrte eine kalorienarme Di\u00c3\u00a4t nach 14 Tagen zu einer Gewichtsabnahme von 3 kg. Bei einer Schlafdauer von im Mittel 5,5 Stunden betrug der Verlust an Fett (von den abgenommen 3 kg) 0,6 kg, bei eine Schlafdauer von 8,5 Stunden hingegen 1,4 kg. (Nedeltcheva AV et […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-358","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"In einer kleinen Studie \u00e2\u20ac\u201c 10 Personen wurden untersucht \u00e2\u20ac\u201c f\u00c3\u00bchrte eine kalorienarme Di\u00c3\u00a4t nach 14 Tagen zu einer Gewichtsabnahme von 3 kg. Bei einer Schlafdauer von im Mittel 5,5 Stunden betrug der Verlust an Fett (von den abgenommen 3 kg) 0,6 kg, bei eine Schlafdauer von 8,5 Stunden hingegen 1,4 kg. (Nedeltcheva AV et…","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":0,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/358\/revisions"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}