Bei 52 Personen im Alter um 28 Jahre wurden Schlafparameter \u00c3\u00bcber 3 N\u00c3\u00a4chte im Schlaflabor ermittelt, und mit der Kalorienzahl und dem Esszeitpunkt in Verbindung gebracht. Je kalorienreicher und v.a. je fettreicher gegessen wurde, desto schlechter war die Schlafeffizienz und desto l\u00c3\u00a4nger war die Schlaflatenz. (Crispin CA et al. J Clin Sleep Med 2011;7:659-664)<\/p>\n","protected":false},"excerpt":{"rendered":"
Bei 52 Personen im Alter um 28 Jahre wurden Schlafparameter \u00c3\u00bcber 3 N\u00c3\u00a4chte im Schlaflabor ermittelt, und mit der Kalorienzahl und dem Esszeitpunkt in Verbindung gebracht. Je kalorienreicher und v.a. je fettreicher gegessen wurde, desto schlechter war die Schlafeffizienz und desto l\u00c3\u00a4nger war die Schlaflatenz. (Crispin CA et al. J Clin Sleep Med 2011;7:659-664)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"Bei 52 Personen im Alter um 28 Jahre wurden Schlafparameter \u00c3\u00bcber 3 N\u00c3\u00a4chte im Schlaflabor ermittelt, und mit der Kalorienzahl und dem Esszeitpunkt in Verbindung gebracht. Je kalorienreicher und v.a. je fettreicher gegessen wurde, desto schlechter war die Schlafeffizienz und desto l\u00c3\u00a4nger war die Schlaflatenz. (Crispin CA et al. 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