Die Antwort ist ja, auch wenn Sport allein nicht ausreichend ist. Von 43 Personen im Alter zwischen 18 und 55 Jahren mit einem Apnoe-Hypopnoe-Index von mindestens 15\/h f\u00c3\u00bchrten 27 4x\/Woche ein Sportprogramm durch, insgesamt 150 Minuten\/Woche. Alle anderen machte alle 2 Wochen Stretching-\u00c3\u0153bungen. Der Apnoe-Hypopnoe-Index fiel in der Sport-Gruppe von 32,2 auf 24,6\/h, in der Stretching-Gruppe betrug er 24,4 und 28,9\/h. Auch der Tiefschlafanteil sowie die subjektive Schlafqualit\u00c3\u00a4t nahmen in der Sportgruppe zu. Das K\u00c3\u00b6rpergewicht blieb unver\u00c3\u00a4ndert. Kline CE et al. Sleep 2011;34:1631:1640<\/p>\n","protected":false},"excerpt":{"rendered":"
Die Antwort ist ja, auch wenn Sport allein nicht ausreichend ist. Von 43 Personen im Alter zwischen 18 und 55 Jahren mit einem Apnoe-Hypopnoe-Index von mindestens 15\/h f\u00c3\u00bchrten 27 4x\/Woche ein Sportprogramm durch, insgesamt 150 Minuten\/Woche. Alle anderen machte alle 2 Wochen Stretching-\u00c3\u0153bungen. Der Apnoe-Hypopnoe-Index fiel in der Sport-Gruppe von 32,2 auf 24,6\/h, in der […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-318","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"Die Antwort ist ja, auch wenn Sport allein nicht ausreichend ist. Von 43 Personen im Alter zwischen 18 und 55 Jahren mit einem Apnoe-Hypopnoe-Index von mindestens 15\/h f\u00c3\u00bchrten 27 4x\/Woche ein Sportprogramm durch, insgesamt 150 Minuten\/Woche. Alle anderen machte alle 2 Wochen Stretching-\u00c3\u0153bungen. Der Apnoe-Hypopnoe-Index fiel in der Sport-Gruppe von 32,2 auf 24,6\/h, in der…","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=318"}],"version-history":[{"count":0,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/318\/revisions"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}