{"id":312,"date":"2012-05-13T18:12:00","date_gmt":"2012-05-13T18:12:00","guid":{"rendered":"https:\/\/dr-holger-hein.de\/reloaded\/2012\/05\/13\/im-kuehlen-schlafzimmer-ist-eine-schlafapnoe\/"},"modified":"2012-05-13T18:12:00","modified_gmt":"2012-05-13T18:12:00","slug":"im-kuehlen-schlafzimmer-ist-eine-schlafapnoe","status":"publish","type":"post","link":"https:\/\/dr-holger-hein.de\/reloaded\/2012\/05\/13\/im-kuehlen-schlafzimmer-ist-eine-schlafapnoe\/","title":{"rendered":"Im k\u00c3\u00bchlen Schlafzimmer ist eine Schlafapnoe ausgepr\u00c3\u00a4gter, aber der Schlaf besser"},"content":{"rendered":"<p>Es wurden der Schlaf und die Atmung bei Patienten (15 fareun, 25 M\u00c3\u00a4nner, Alter 59.6 \u00c2\u00b1 9.4 Jahre, Body Mass Index 28.8 \u00c2\u00b1 4.4 kg\/m<sup>2<\/sup>, Epworth Sleepiness Scale\u00c2\u00a0 9.1 \u00c2\u00b1 4.3, &ldquo;basaler&rdquo; Apnoe-Hypopnoe-Index 19 \u00c2\u00b1 6\/Stunde) mit obstruktiver Schlafapnoe bei verschiedenen Schlafraumtemperaturen verglichen: 16, 20 und 24 Grad Celsius.\u00c2\u00a0<\/p>\n<p>Der Apnoe-Hypopnoe-Index betrug 30 \u00c2\u00b1 17\/h bei 16\u00c2\u00b0C, 28 \u00c2\u00b1 17\/h bei 20\u00c2\u00b0C, 24 \u00c2\u00b1 17\/ bei 24\u00c2\u00b0C, nur die Anzahl der obstruktiven Apnoen war unterschiedlich.\u00c2\u00a0<\/p>\n<p>Die Schlafdauer hingegen betrug 428 \u00c2\u00b1 62 min bei 16\u00c2\u00b0C, 420 \u00c2\u00b1 66 min bei 20\u00c2\u00b0C, und 397 \u00c2\u00b1 70 min bei 24\u00c2\u00b0C. Entsprechend war auch die Schlafeffizienz besser bei 16\u00c2\u00b0C verglichen mit 24\u00c2\u00b0C, (77 \u00c2\u00b1 11% und 71 \u00c2\u00b1 13%).<\/p>\n<p>Die Ursache ist schwer zu erkl\u00c3\u00a4ren.Vielleicht spielen K\u00c3\u00a4lterezeptoren in den oberen Atemwegen und dadurch ausgel\u00c3\u00b6ste Reflexe und Tonisierungen (Muskelspannungen) des rachenerweiternden M. genioglossus eine Rolle.<\/p>\n<p>(Valham F et al. <em>SLEEP<\/em> 2012;35(4):513-517)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es wurden der Schlaf und die Atmung bei Patienten (15 fareun, 25 M\u00c3\u00a4nner, Alter 59.6 \u00c2\u00b1 9.4 Jahre, Body Mass Index 28.8 \u00c2\u00b1 4.4 kg\/m2, Epworth Sleepiness Scale\u00c2\u00a0 9.1 \u00c2\u00b1 4.3, &ldquo;basaler&rdquo; Apnoe-Hypopnoe-Index 19 \u00c2\u00b1 6\/Stunde) mit obstruktiver Schlafapnoe bei verschiedenen Schlafraumtemperaturen verglichen: 16, 20 und 24 Grad Celsius.\u00c2\u00a0 Der Apnoe-Hypopnoe-Index betrug 30 \u00c2\u00b1 17\/h [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-312","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"Es wurden der Schlaf und die Atmung bei Patienten (15 fareun, 25 M\u00c3\u00a4nner, Alter 59.6 \u00c2\u00b1 9.4 Jahre, Body Mass Index 28.8 \u00c2\u00b1 4.4 kg\/m2, Epworth Sleepiness Scale\u00c2\u00a0 9.1 \u00c2\u00b1 4.3, &ldquo;basaler&rdquo; Apnoe-Hypopnoe-Index 19 \u00c2\u00b1 6\/Stunde) mit obstruktiver Schlafapnoe bei verschiedenen Schlafraumtemperaturen verglichen: 16, 20 und 24 Grad Celsius.\u00c2\u00a0 Der Apnoe-Hypopnoe-Index betrug 30 \u00c2\u00b1 17\/h&hellip;","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=312"}],"version-history":[{"count":0,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/312\/revisions"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}