Allein das wiederholte Ein\u00c3\u00bcben von Strategien zur Besserung von Ein- und Durchschlafst\u00c3\u00b6rungen kann helfen. In einer mit 193 Personen im Alter zwischen 55 und 87 Jahren erhielten die Teilnehmer entweder ein Informationblatt zur Schlafhygiene oder 6 x in w\u00c3\u00b6chentlichen Abst\u00c3\u00a4nden ein Informationsheft mit Anleitungen zur sogenannten kognitiven Therapie (“zum Lernen des Abzuschaltens”). Die Schlafst\u00c3\u00b6rungen besserten sich v.a. in der zweiten Gruppe, u.a. erkeennbar an einer selteneren Nutzung von Schlafmitteln (33 vs. 51%). Morgan K et al. J Am Geriatr Soc 2012;60:1803<\/p>\n
Im Einklang dazu zeigt sich oft eine Besserung von Schlafst\u00c3\u00b6rungen allein durch das regelm\u00c3\u00a4\u00c3\u0178ige Ausf\u00c3\u00bcllen von Schlafprotokollen.<\/p>\n","protected":false},"excerpt":{"rendered":"
Allein das wiederholte Ein\u00c3\u00bcben von Strategien zur Besserung von Ein- und Durchschlafst\u00c3\u00b6rungen kann helfen. In einer mit 193 Personen im Alter zwischen 55 und 87 Jahren erhielten die Teilnehmer entweder ein Informationblatt zur Schlafhygiene oder 6 x in w\u00c3\u00b6chentlichen Abst\u00c3\u00a4nden ein Informationsheft mit Anleitungen zur sogenannten kognitiven Therapie (“zum Lernen des Abzuschaltens”). Die Schlafst\u00c3\u00b6rungen besserten […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"Allein das wiederholte Ein\u00c3\u00bcben von Strategien zur Besserung von Ein- und Durchschlafst\u00c3\u00b6rungen kann helfen. In einer mit 193 Personen im Alter zwischen 55 und 87 Jahren erhielten die Teilnehmer entweder ein Informationblatt zur Schlafhygiene oder 6 x in w\u00c3\u00b6chentlichen Abst\u00c3\u00a4nden ein Informationsheft mit Anleitungen zur sogenannten kognitiven Therapie (“zum Lernen des Abzuschaltens”). Die Schlafst\u00c3\u00b6rungen besserten…","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":0,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/292\/revisions"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}