164 Personen im Alter zwischen 18 und 55 Jahren erhielten Nasentropfen, die mit Rhinoviren (typische Viren, die Erk\u00c3\u00a4ltungen ausl\u00c3\u00b6sen) versetzt waren. Die Schlafdauer der n\u00c3\u00a4chsten 7 Tage wurde in einem Tagebuch sowie mittels Aktigraphie (Bewegungsmessung) erfasst. Diejenigen, die im Mittel weniger als 5 Stunden schliefen, hatten ein 4,5-faches Risiko f\u00c3\u00bcr einen Schnupfen, diejenigen mit einer Schlafdauer von 5-6 Stunden ein 4,24-faches Risiko, jeweils verglichen mit denen, die mindestens 7 Stunden schliefen. Bei einer Schlafdauer zwischen 6 und 7 Stunden war das Risiko 1,66-fach. <\/p>\n
Interessante Studie, wobei m.E. aber die Ber\u00c3\u00bccksichtigung der individuellen optimalen Schlafdauer fehlt. Es gibt ja Kurz- und Langschl\u00c3\u00a4fer. Ich vermute, dass Erk\u00c3\u00a4ltungen dann leichter auftreten, wenn man k\u00c3\u00bcrzer als notwendig schl\u00c3\u00a4ft.<\/p>\n
(Prather AA, Janicki-Deverts D, Hall MH, Cohen S. Behaviorally assessed sleep and susceptibility to the common cold. SLEEP 2015;38:1353\u00e2\u20ac\u201c1359)<\/p>\n","protected":false},"excerpt":{"rendered":"
164 Personen im Alter zwischen 18 und 55 Jahren erhielten Nasentropfen, die mit Rhinoviren (typische Viren, die Erk\u00c3\u00a4ltungen ausl\u00c3\u00b6sen) versetzt waren. Die Schlafdauer der n\u00c3\u00a4chsten 7 Tage wurde in einem Tagebuch sowie mittels Aktigraphie (Bewegungsmessung) erfasst. Diejenigen, die im Mittel weniger als 5 Stunden schliefen, hatten ein 4,5-faches Risiko f\u00c3\u00bcr einen Schnupfen, diejenigen mit einer […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"164 Personen im Alter zwischen 18 und 55 Jahren erhielten Nasentropfen, die mit Rhinoviren (typische Viren, die Erk\u00c3\u00a4ltungen ausl\u00c3\u00b6sen) versetzt waren. Die Schlafdauer der n\u00c3\u00a4chsten 7 Tage wurde in einem Tagebuch sowie mittels Aktigraphie (Bewegungsmessung) erfasst. Diejenigen, die im Mittel weniger als 5 Stunden schliefen, hatten ein 4,5-faches Risiko f\u00c3\u00bcr einen Schnupfen, diejenigen mit einer…","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":0,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}