{"id":1566,"date":"2026-09-18T09:29:39","date_gmt":"2026-09-18T07:29:39","guid":{"rendered":"https:\/\/dr-holger-hein.de\/reloaded\/?p=1566"},"modified":"2026-09-18T09:29:39","modified_gmt":"2026-09-18T07:29:39","slug":"auswirkungen-von-ausdauertraining-und-krafttraining-auf-die-obstruktive-schlafapnoe-eine-systematische-uebersichtsarbeit-und-metaanalyse","status":"publish","type":"post","link":"https:\/\/dr-holger-hein.de\/reloaded\/2026\/09\/18\/auswirkungen-von-ausdauertraining-und-krafttraining-auf-die-obstruktive-schlafapnoe-eine-systematische-uebersichtsarbeit-und-metaanalyse\/","title":{"rendered":"Auswirkungen von Ausdauertraining und Krafttraining auf die obstruktive Schlafapnoe: eine systematische \u00dcbersichtsarbeit und Metaanalyse"},"content":{"rendered":"Es wurden die therapeutischen Wirkungen von k\u00f6rperlicher Bet\u00e4tigung bei Patienten mit obstruktiver Schlafapnoe untersucht. um die Untergruppen zu identifizieren, die am meisten davon profitieren, und das optimale Trainingsprotokoll zu ermitteln. In gro\u00dfen Datenbanken wurde nach randomisierten kontrollierten Studien gesucht, an denen Patienten mit obstruktiver Schlafapnoe teilnahmen, die Ausdauertraining und\/oder Krafttraining absolvierten.Es wurden zw\u00f6lf Studien mit insgesamt 526 Patienten einbezogen. Das Training reduzierte den AHI signifikant um etwa 7,1\/h, den Wert auf der Epworth-Schl\u00e4frigkeitsskala um etwa 2,37 Einheiten und senkte den BMI um 0,72 kg\/m\u00b2. Sport, einschlie\u00dflich Kraft- und Ausdauertraining, sollte Teil der Behandlung von Patienten mit obstruktiver Schlafapnoe aller Schweregrade sein, unabh\u00e4ngig vom Adipositasstatus und selbst bei Patienten, die bereits eine kontinuierliche \u00dcberdruckbeatmung (CPAP) erhalten. (Lin C-F, Ho N-H, Hsu W-L, Lin C-H, Wang Y-H, Wang Y-P. Effects of aerobic exercise and resistance training on obstructive sleep apnea: a systematic review and meta-analysis. J Clin Sleep Med. 2024;20(11):1839\u20131849.)","protected":false},"excerpt":{"rendered":"<p>Es wurden die therapeutischen Wirkungen von k\u00f6rperlicher Bet\u00e4tigung bei Patienten mit obstruktiver Schlafapnoe untersucht. um die Untergruppen zu identifizieren, die am meisten davon profitieren, und das optimale Trainingsprotokoll zu ermitteln. In gro\u00dfen Datenbanken wurde nach randomisierten kontrollierten Studien gesucht, an denen Patienten mit obstruktiver Schlafapnoe teilnahmen, die Ausdauertraining und\/oder Krafttraining absolvierten.Es wurden zw\u00f6lf Studien mit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1566","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"Es wurden die therapeutischen Wirkungen von k\u00f6rperlicher Bet\u00e4tigung bei Patienten mit obstruktiver Schlafapnoe untersucht. um die Untergruppen zu identifizieren, die am meisten davon profitieren, und das optimale Trainingsprotokoll zu ermitteln. In gro\u00dfen Datenbanken wurde nach randomisierten kontrollierten Studien gesucht, an denen Patienten mit obstruktiver Schlafapnoe teilnahmen, die Ausdauertraining und\/oder Krafttraining absolvierten.Es wurden zw\u00f6lf Studien mit&hellip;","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=1566"}],"version-history":[{"count":2,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1566\/revisions"}],"predecessor-version":[{"id":1585,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1566\/revisions\/1585"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=1566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=1566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=1566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}