{"id":1540,"date":"2026-07-11T13:42:34","date_gmt":"2026-07-11T11:42:34","guid":{"rendered":"https:\/\/dr-holger-hein.de\/reloaded\/?p=1540"},"modified":"2026-07-11T13:42:34","modified_gmt":"2026-07-11T11:42:34","slug":"chronischer-cannabiskonsum-und-schlafarchitektur","status":"publish","type":"post","link":"https:\/\/dr-holger-hein.de\/reloaded\/2026\/07\/11\/chronischer-cannabiskonsum-und-schlafarchitektur\/","title":{"rendered":"Chronischer Cannabiskonsum und Schlafarchitektur"},"content":{"rendered":"Chronischer, t\u00e4glicher Cannabiskonsum ist bei Schlaflabor-Patienten mit einer st\u00e4rkeren n\u00e4chtlichen Schlaffragmentierung assoziiert. In einer retrospektiven Querschnittsanalyse von 1449 erwachsenen Patienten eines kanadischen Schlaflabors wurden 151 chronische Cannabiskonsumenten (\u2265 t\u00e4glicher Konsum seit \u2265 1 Jahr) mit 1298 Nie-Konsumenten anhand von Polysomnographie-Daten verglichen, adjustiert f\u00fcr 28 demografische, Lebensstil-, Komorbidit\u00e4ts- und Medikationsvariablen. Cannabiskonsumenten zeigten eine um 21 % h\u00f6here Wachzeit nach dem Einschlafen (WASO, ca. 16,6 Minuten mehr; 95%-KI 6,7\u201337,2 %), eine um 3,8 % niedrigere Schlafeffizienz (95%-KI \u22126,6 bis 1,0 %) und einen um 2,8 Prozentpunkte h\u00f6heren Anteil an Leichtschlaf (N1; 95%-KI 0,3\u20135,6 Prozentpunkte). Die Gesamtschlafzeit war nominell um 3,3 % k\u00fcrzer (95%-KI \u22126,3 bis 0,3 %). Keine signifikanten Unterschiede fanden sich bei Einschlaflatenz, REM-Latenz, N2, N3 oder REM-Schlafanteil. Die Effekte blieben in mehreren Sensitivit\u00e4tsanalysen stabil und waren unabh\u00e4ngig vom Vorliegen und Schweregrad einer obstruktiven Schlafapnoe. Dosis-Wirkungs-Analysen (Konsumdauer, gesch\u00e4tzte THC-Menge) zeigten keine signifikanten Zusammenh\u00e4nge mit den Schlafparametern.<br \/>(Velzeboer R, Wei S, Lai WWK. Chronic cannabis use and sleep architecture: a cross-sectional analysis of polysomnography outcomes in a sleep-clinic cohort. Sleep. 2026;49(5):zsaf396)<br \/>","protected":false},"excerpt":{"rendered":"<p>Chronischer, t\u00e4glicher Cannabiskonsum ist bei Schlaflabor-Patienten mit einer st\u00e4rkeren n\u00e4chtlichen Schlaffragmentierung assoziiert. In einer retrospektiven Querschnittsanalyse von 1449 erwachsenen Patienten eines kanadischen Schlaflabors wurden 151 chronische Cannabiskonsumenten (\u2265 t\u00e4glicher Konsum seit \u2265 1 Jahr) mit 1298 Nie-Konsumenten anhand von Polysomnographie-Daten verglichen, adjustiert f\u00fcr 28 demografische, Lebensstil-, Komorbidit\u00e4ts- und Medikationsvariablen. Cannabiskonsumenten zeigten eine um 21 % [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1540","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"Chronischer, t\u00e4glicher Cannabiskonsum ist bei Schlaflabor-Patienten mit einer st\u00e4rkeren n\u00e4chtlichen Schlaffragmentierung assoziiert. In einer retrospektiven Querschnittsanalyse von 1449 erwachsenen Patienten eines kanadischen Schlaflabors wurden 151 chronische Cannabiskonsumenten (\u2265 t\u00e4glicher Konsum seit \u2265 1 Jahr) mit 1298 Nie-Konsumenten anhand von Polysomnographie-Daten verglichen, adjustiert f\u00fcr 28 demografische, Lebensstil-, Komorbidit\u00e4ts- und Medikationsvariablen. Cannabiskonsumenten zeigten eine um 21 %&hellip;","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=1540"}],"version-history":[{"count":2,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1540\/revisions"}],"predecessor-version":[{"id":1558,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1540\/revisions\/1558"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=1540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=1540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=1540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}