{"id":1507,"date":"2026-02-24T17:55:33","date_gmt":"2026-02-24T16:55:33","guid":{"rendered":"https:\/\/dr-holger-hein.de\/reloaded\/?p=1507"},"modified":"2026-02-24T17:55:33","modified_gmt":"2026-02-24T16:55:33","slug":"konsum-von-milchprodukten-und-schlaf","status":"publish","type":"post","link":"https:\/\/dr-holger-hein.de\/reloaded\/2026\/02\/24\/konsum-von-milchprodukten-und-schlaf\/","title":{"rendered":"Konsum von Milchprodukten und Schlaf"},"content":{"rendered":"Es wurden im Rahmen einer nationalen Gesundheitsstudie die Daten von 23480 Frauen und M\u00e4nnern im Alter von 47 \u00b1 17 Jahren untersucht. Diejenigen mit vermehrten Konsum von Milchprodukten zeigten in Frageb\u00f6gen sowie Aktigraphie-Messungen l\u00e4ngere Schlafzeiten und eine bessere Schlafqualit\u00e4t. (Guyonnet E, Andreeva VA, St-Onge MP. Total dairy consumption is associated with healthy sleep patterns in U.S. adults. J Clin Sleep Med. 2026 Jan 5;22(1):10. doi: 10.1007\/s44470-025-00014-2. PMID: 41678097; PMCID: PMC12769969)<br \/>","protected":false},"excerpt":{"rendered":"<p>Es wurden im Rahmen einer nationalen Gesundheitsstudie die Daten von 23480 Frauen und M\u00e4nnern im Alter von 47 \u00b1 17 Jahren untersucht. Diejenigen mit vermehrten Konsum von Milchprodukten zeigten in Frageb\u00f6gen sowie Aktigraphie-Messungen l\u00e4ngere Schlafzeiten und eine bessere Schlafqualit\u00e4t. (Guyonnet E, Andreeva VA, St-Onge MP. Total dairy consumption is associated with healthy sleep patterns in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1507","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"Es wurden im Rahmen einer nationalen Gesundheitsstudie die Daten von 23480 Frauen und M\u00e4nnern im Alter von 47 \u00b1 17 Jahren untersucht. Diejenigen mit vermehrten Konsum von Milchprodukten zeigten in Frageb\u00f6gen sowie Aktigraphie-Messungen l\u00e4ngere Schlafzeiten und eine bessere Schlafqualit\u00e4t. (Guyonnet E, Andreeva VA, St-Onge MP. Total dairy consumption is associated with healthy sleep patterns in&hellip;","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=1507"}],"version-history":[{"count":2,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1507\/revisions"}],"predecessor-version":[{"id":1519,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1507\/revisions\/1519"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=1507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=1507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=1507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}