{"id":1436,"date":"2025-09-14T12:56:56","date_gmt":"2025-09-14T10:56:56","guid":{"rendered":"https:\/\/dr-holger-hein.de\/reloaded\/?p=1436"},"modified":"2025-09-14T12:56:56","modified_gmt":"2025-09-14T10:56:56","slug":"ist-es-gut-sich-nachts-den-mund-zu-zu-kleben-um-schnarchen-und-atmungsstoerungen-zu-verhindern","status":"publish","type":"post","link":"https:\/\/dr-holger-hein.de\/reloaded\/2025\/09\/14\/ist-es-gut-sich-nachts-den-mund-zu-zu-kleben-um-schnarchen-und-atmungsstoerungen-zu-verhindern\/","title":{"rendered":"Ist es gut, sich nachts den Mund zu zu kleben, um Schnarchen und Atmungsst\u00f6rungen zu verhindern?"},"content":{"rendered":"In sozialen Medien wird \u00f6fters ein n\u00e4chtliches Zukleben des Mundes zur Verbesserung der Atmung empfohlen. Die Ergebnisse und Empfehlungen dieses systematischen Reviews anhand von 10 Studien zeigen keine Besserung der n\u00e4chtlichen Atmung (Sauerstoffs\u00e4ttigung, Apnoe-Hypopnoe-Index, Schnarchindex), es birgt aber potenzielle Gef\u00e4hrdungen durch St\u00f6rungen des Schluckaktes und sollte daher nicht durchgef\u00fchrt werden.<br \/>(Rhee J, Iansavitchene A, Mannala S, Graham ME, Rotenberg B (2025) Breaking social media fads and uncovering the safety and efficacy of mouth taping in patients with mouth breathing, sleep disordered breathing, or obstructive sleep apnea: A systematic review. PLoS One 20(5): e0323643. https:\/\/doi. org\/10.1371\/journal.pone.0323643<br \/>","protected":false},"excerpt":{"rendered":"<p>In sozialen Medien wird \u00f6fters ein n\u00e4chtliches Zukleben des Mundes zur Verbesserung der Atmung empfohlen. Die Ergebnisse und Empfehlungen dieses systematischen Reviews anhand von 10 Studien zeigen keine Besserung der n\u00e4chtlichen Atmung (Sauerstoffs\u00e4ttigung, Apnoe-Hypopnoe-Index, Schnarchindex), es birgt aber potenzielle Gef\u00e4hrdungen durch St\u00f6rungen des Schluckaktes und sollte daher nicht durchgef\u00fchrt werden.(Rhee J, Iansavitchene A, Mannala S, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1436","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"In sozialen Medien wird \u00f6fters ein n\u00e4chtliches Zukleben des Mundes zur Verbesserung der Atmung empfohlen. Die Ergebnisse und Empfehlungen dieses systematischen Reviews anhand von 10 Studien zeigen keine Besserung der n\u00e4chtlichen Atmung (Sauerstoffs\u00e4ttigung, Apnoe-Hypopnoe-Index, Schnarchindex), es birgt aber potenzielle Gef\u00e4hrdungen durch St\u00f6rungen des Schluckaktes und sollte daher nicht durchgef\u00fchrt werden.(Rhee J, Iansavitchene A, Mannala S,&hellip;","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=1436"}],"version-history":[{"count":2,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1436\/revisions"}],"predecessor-version":[{"id":1443,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1436\/revisions\/1443"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=1436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=1436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}