{"id":1434,"date":"2025-09-14T12:57:08","date_gmt":"2025-09-14T10:57:08","guid":{"rendered":"https:\/\/dr-holger-hein.de\/reloaded\/?p=1434"},"modified":"2025-09-14T12:57:08","modified_gmt":"2025-09-14T10:57:08","slug":"welchen-einfluss-haben-die-art-der-bettdecken-und-die-substanz-des-bettzeugs","status":"publish","type":"post","link":"https:\/\/dr-holger-hein.de\/reloaded\/2025\/09\/14\/welchen-einfluss-haben-die-art-der-bettdecken-und-die-substanz-des-bettzeugs\/","title":{"rendered":"Welchen Einfluss haben die Art der Bettdecken und die Substanz des Bettzeugs?"},"content":{"rendered":"Zu diesem Thema wurde eine Metaanalyse durchgef\u00fchrt. Die Stichworte waren:
.\u2022 bedding \u2013 \u201cbedding and linen*\u201d OR bed?sheet* OR \u201cbed linen*\u201d OR bedding* OR \u201cquilt cover*\u201d OR bedspread* OR \u201cfitted sheet*\u201d OR \u201ctop sheet*\u201d OR \u201cbed cover*\u201d OR coverlet* OR comforter* OR quilt* OR duvet* OR blanket* OR underlay;
\u2022 sleepwear \u2013 pyjama* OR pyjama* OR cloth* OR night?dress* OR nighti* OR nightshirt* OR nightcloth* OR night?gown* OR Sleep? wear* OR \u201cnight garment*\u201d OR lounge?wear;
\u2022 fibre \u2013 cotton* OR wool* OR \u201cMerino wool*\u201d OR flannelette* OR hemp OR viscose* OR modal* OR lycra* OR lyocell* OR polyester* OR polycotton* OR rayon* OR synthetic* OR silk* OR linen* OR bamboo OR textile* OR fibre* OR fibre* OR fabric* OR flax*
\u2022 sleep quality \u2013 \u201csleep polysom*\u201d OR \u201cquality of sleep*\u201d OR \u201csleep
efficienc*\u201d OR sleep* OR polysomnography* OR \u201cPittsburgh Sleep
Quality Index\u201d OR \u201cPSQI\u201d OR \u201cInsomnia severity index\u201d OR \u201cISI\u201d
OR \u201cInsomnia index\u201d OR Actigraph* OR \u201csleep assessment*\u201d OR
Polygraph* OR \u201cSleep Stage*\u201d OR \u201csleep diar*\u201d OR \u201csleep quality
scale*\u201d OR \u201csleep monitoring\u201d.
Die Ergebnisse waren nat\u00fcrlich bei dieser hohen Anzahl von Stichworten und der Fragestellung sehr heterogen. Bettzeug aus Wolle f\u00fchrte zu einem schnelleren Einschlafen bei jungen Person (allerdings nur bei k\u00fchlen Raumtemperaturen) und bei \u00e4lteren bei warmen Temperaturen. Bettzeug aus Leinen verbesserte bei warmen Temperaturen die Schlafqualit\u00e4t bei j\u00fcngeren Personen. Enthielt die Bettdecke Daunen, berichteten j\u00fcngere Person \u00fcber eine bessere Schlafqualit\u00e4t bei k\u00fchlen Temperaturen. Einschr\u00e4nkend wurde aber auch darauf hingewiesen, dass der Vergleich der Schlafqualit\u00e4t aufgrund der herangezogenen Parameter bei verschiedenen Studien sehr unterschiedliche Ergebnisse liefert. Au\u00dferdem waren die Untersuchungsbedingungen nat\u00fcrlich nicht standardisiert. Aber insgesamt ein interessanter Versuch, sich diesem schwierigen und oft von Patienten erfragten Thema zu n\u00e4hern. (Li X, Halaki M, Chow CM. How do sleepwear and bedding fibre types affect sleep quality: A systematic review. J Sleep Res. 2024 Dec;33(6):e14217. doi: 10.1111\/jsr.14217. Epub 2024 Apr 16. PMID: 38627879; PMCID: PMC11596996.)
","protected":false},"excerpt":{"rendered":"

Zu diesem Thema wurde eine Metaanalyse durchgef\u00fchrt. Die Stichworte waren:.\u2022 bedding \u2013 \u201cbedding and linen*\u201d OR bed?sheet* OR \u201cbed linen*\u201d OR bedding* OR \u201cquilt cover*\u201d OR bedspread* OR \u201cfitted sheet*\u201d OR \u201ctop sheet*\u201d OR \u201cbed cover*\u201d OR coverlet* OR comforter* OR quilt* OR duvet* OR blanket* OR underlay;\u2022 sleepwear \u2013 pyjama* OR pyjama* OR cloth* […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1434","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"Zu diesem Thema wurde eine Metaanalyse durchgef\u00fchrt. Die Stichworte waren:.\u2022 bedding \u2013 \u201cbedding and linen*\u201d OR bed?sheet* OR \u201cbed linen*\u201d OR bedding* OR \u201cquilt cover*\u201d OR bedspread* OR \u201cfitted sheet*\u201d OR \u201ctop sheet*\u201d OR \u201cbed cover*\u201d OR coverlet* OR comforter* OR quilt* OR duvet* OR blanket* OR underlay;\u2022 sleepwear \u2013 pyjama* OR pyjama* OR cloth*…","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=1434"}],"version-history":[{"count":2,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1434\/revisions"}],"predecessor-version":[{"id":1444,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1434\/revisions\/1444"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=1434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=1434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=1434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}