{"id":1369,"date":"2025-05-25T13:05:23","date_gmt":"2025-05-25T11:05:23","guid":{"rendered":"https:\/\/dr-holger-hein.de\/reloaded\/?p=1369"},"modified":"2025-05-25T13:05:23","modified_gmt":"2025-05-25T11:05:23","slug":"junge-aerzte-haben-oft-ein-schlafdefizit","status":"publish","type":"post","link":"https:\/\/dr-holger-hein.de\/reloaded\/2025\/05\/25\/junge-aerzte-haben-oft-ein-schlafdefizit\/","title":{"rendered":"Junge \u00c4rzte haben oft ein Schlafdefizit"},"content":{"rendered":"Es wurden in der Region Quebec 492 \u201cResidents\u201d im Alter von im 27,6 +\/, 2,6  Jahren untersucht, 67% weiblich..  Die Schlafdauer betrug an Arbeitstagen 7,15 Std, an freien Tagen 8,36 Std., Differenz im Mittel 1,59 Stunden. Der \u201esoziale Jet Lag\u201c lag bei 1,37 Std, 31,9%v hatten eine \u201eSchlafschuld\u201c > 2 Stunden, 51,7% berichteten von Schlafst\u00f6rungen. <br \/>Der soziale Jet-Lag war h\u00f6her bei denjenigen mit sp\u00e4teem Chrronotyp und weniger k\u00f6rperlicher Aktivit\u00e4t, und auch bei depresssiven Symptomen. (Moderie C, Paradis C, Philippe FL, Geoffroy M-C, Guay E, Paquin V. Sleep, chronotype, social jetlag, and mental health in resident physicians: a cross-sectional study. J Clin Sleep Med. 2024;20(12):1915\u20131922.)<br \/>","protected":false},"excerpt":{"rendered":"<p>Es wurden in der Region Quebec 492 \u201cResidents\u201d im Alter von im 27,6 +\/, 2,6 Jahren untersucht, 67% weiblich.. Die Schlafdauer betrug an Arbeitstagen 7,15 Std, an freien Tagen 8,36 Std., Differenz im Mittel 1,59 Stunden. Der \u201esoziale Jet Lag\u201c lag bei 1,37 Std, 31,9%v hatten eine \u201eSchlafschuld\u201c > 2 Stunden, 51,7% berichteten von Schlafst\u00f6rungen. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1369","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"Es wurden in der Region Quebec 492 \u201cResidents\u201d im Alter von im 27,6 +\/, 2,6 Jahren untersucht, 67% weiblich.. Die Schlafdauer betrug an Arbeitstagen 7,15 Std, an freien Tagen 8,36 Std., Differenz im Mittel 1,59 Stunden. Der \u201esoziale Jet Lag\u201c lag bei 1,37 Std, 31,9%v hatten eine \u201eSchlafschuld\u201c > 2 Stunden, 51,7% berichteten von Schlafst\u00f6rungen.&hellip;","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=1369"}],"version-history":[{"count":2,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1369\/revisions"}],"predecessor-version":[{"id":1404,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1369\/revisions\/1404"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=1369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=1369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=1369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}