F\u00fcnfzehn Frauen (31 +\/. 12 Jahre) und 15 M\u00e4nner (35 +\/.13 Jahre) wurde 2 x 3 N\u00e4chte randomisiert im Schlaflabor untersucht. Sie erhielten alkoholfreie oder alkoholhaltige Getr\u00e4nke bis eine Stunde vor \u201eLicht aus\u201c, unter Alkohol wurde ein Spiegel von etwa 0,8%o erreicht. In den Alkoholn\u00e4chten nahm in allen drei N\u00e4chten im ersten Drittel der Nacht der Tiefschlafanteil zu, \u00fcber die gesamte Nacht war er aber kaum anders als ohne Alkohol. Der REM-Anteil verminderte sich v.a. im ersten Nachtdrittel und war auch insgesamt geringer.( McCullar KS, Barker DH, McGeary JE, Saletin JM, Gredvig-Ardito C, Swift RM, Carskadon MA. Altered sleep architecture following consecutive nights of presleep alcohol. Sleep. 2024 Apr 12;47(4):zsae003. doi: 10.1093\/sleep\/zsae003. PMID: 38205895; PMCID: PMC11009025.)<\/p>\n","protected":false},"excerpt":{"rendered":"
F\u00fcnfzehn Frauen (31 +\/. 12 Jahre) und 15 M\u00e4nner (35 +\/.13 Jahre) wurde 2 x 3 N\u00e4chte randomisiert im Schlaflabor untersucht. Sie erhielten alkoholfreie oder alkoholhaltige Getr\u00e4nke bis eine Stunde vor \u201eLicht aus\u201c, unter Alkohol wurde ein Spiegel von etwa 0,8%o erreicht. In den Alkoholn\u00e4chten nahm in allen drei N\u00e4chten im ersten Drittel der Nacht […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1302","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"F\u00fcnfzehn Frauen (31 +\/. 12 Jahre) und 15 M\u00e4nner (35 +\/.13 Jahre) wurde 2 x 3 N\u00e4chte randomisiert im Schlaflabor untersucht. Sie erhielten alkoholfreie oder alkoholhaltige Getr\u00e4nke bis eine Stunde vor \u201eLicht aus\u201c, unter Alkohol wurde ein Spiegel von etwa 0,8%o erreicht. In den Alkoholn\u00e4chten nahm in allen drei N\u00e4chten im ersten Drittel der Nacht…","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=1302"}],"version-history":[{"count":1,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1302\/revisions"}],"predecessor-version":[{"id":1303,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1302\/revisions\/1303"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=1302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=1302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=1302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}