{"id":1225,"date":"2023-12-31T14:31:49","date_gmt":"2023-12-31T13:31:49","guid":{"rendered":"https:\/\/dr-holger-hein.de\/reloaded\/?p=1225"},"modified":"2023-12-31T14:31:49","modified_gmt":"2023-12-31T13:31:49","slug":"insomnie-und-lichttherapie","status":"publish","type":"post","link":"https:\/\/dr-holger-hein.de\/reloaded\/2023\/12\/31\/insomnie-und-lichttherapie\/","title":{"rendered":"Insomnie und Lichttherapie"},"content":{"rendered":"Eine Metaanalyse von 22 Studien mit 685 Personen zeigte einen positiven Effekt einer morgendlichen Lichttherapie (helles bl\u00e4uliches Licht f\u00fcr meistens 30 Minuten) mit einer k\u00fcrzeren n\u00e4chtlichen Wachzeit   (im Mittel  11,2 min \u00b111.5 min nach Aktigraphie, subjektiv 36,4 min \u00b115min), aber keine Unterschiede f\u00fcr die Schlaflatenz oder Gesamtschlafzeit. (Chamberlain J et al. Light therapy in insomnia disorder: A systematic review and meta-analysis J Sleep Res. 2023;32:e13895. wileyonlinelibrary.com\/journal\/jsr 1 of 21<br \/>https:\/\/doi.org\/10.1111\/jsr.13895","protected":false},"excerpt":{"rendered":"<p>Eine Metaanalyse von 22 Studien mit 685 Personen zeigte einen positiven Effekt einer morgendlichen Lichttherapie (helles bl\u00e4uliches Licht f\u00fcr meistens 30 Minuten) mit einer k\u00fcrzeren n\u00e4chtlichen Wachzeit (im Mittel 11,2 min \u00b111.5 min nach Aktigraphie, subjektiv 36,4 min \u00b115min), aber keine Unterschiede f\u00fcr die Schlaflatenz oder Gesamtschlafzeit. (Chamberlain J et al. Light therapy in insomnia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1225","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"Eine Metaanalyse von 22 Studien mit 685 Personen zeigte einen positiven Effekt einer morgendlichen Lichttherapie (helles bl\u00e4uliches Licht f\u00fcr meistens 30 Minuten) mit einer k\u00fcrzeren n\u00e4chtlichen Wachzeit (im Mittel 11,2 min \u00b111.5 min nach Aktigraphie, subjektiv 36,4 min \u00b115min), aber keine Unterschiede f\u00fcr die Schlaflatenz oder Gesamtschlafzeit. (Chamberlain J et al. Light therapy in insomnia&hellip;","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=1225"}],"version-history":[{"count":2,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":1228,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1225\/revisions\/1228"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}