1726 Personen (Alter 68\u00b19 Jahre, 54% Frauen, Body-Mass-Index 28,7\u00b15,5 (kg\/m2) wurden \u00fcber 6,9 Jahre beobachtet. Mittels Aktigraphie wurden Schlafparameter wie Schlafdauer, Regelm\u00e4\u00dfigkeit des Schlafes und Schlafunterbrechungen gemessen. Die Mortalit\u00e4t aufgrund von arteriosklerotisch bedingten Erkrankungen (im wesentlichen Herzinfarkt und Schlaganfall) war um 25 % geringer bei denjenigen, die regelm\u00e4\u00dfige Schlafzeiten hatten, ausreichend lange schliefen und keine behandlungsbed\u00fcrftige Schlafapnoe hatten. (Chung J, Goodman M, Huang T, Wallace ML, Lutsey PL, Chen JT, Castro-Diehl C, Bertisch S, Redline S. Multi-dimensional sleep and mortality: The Multi-Ethnic Study of Atherosclerosis. Sleep. 2023 Jul 31:zsad048. doi: 10.1093\/sleep\/zsad048. Epub ahead of print. PMID: 37523657.)<\/p>\n","protected":false},"excerpt":{"rendered":"
1726 Personen (Alter 68\u00b19 Jahre, 54% Frauen, Body-Mass-Index 28,7\u00b15,5 (kg\/m2) wurden \u00fcber 6,9 Jahre beobachtet. Mittels Aktigraphie wurden Schlafparameter wie Schlafdauer, Regelm\u00e4\u00dfigkeit des Schlafes und Schlafunterbrechungen gemessen. Die Mortalit\u00e4t aufgrund von arteriosklerotisch bedingten Erkrankungen (im wesentlichen Herzinfarkt und Schlaganfall) war um 25 % geringer bei denjenigen, die regelm\u00e4\u00dfige Schlafzeiten hatten, ausreichend lange schliefen und keine […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1186","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"1726 Personen (Alter 68\u00b19 Jahre, 54% Frauen, Body-Mass-Index 28,7\u00b15,5 (kg\/m2) wurden \u00fcber 6,9 Jahre beobachtet. Mittels Aktigraphie wurden Schlafparameter wie Schlafdauer, Regelm\u00e4\u00dfigkeit des Schlafes und Schlafunterbrechungen gemessen. Die Mortalit\u00e4t aufgrund von arteriosklerotisch bedingten Erkrankungen (im wesentlichen Herzinfarkt und Schlaganfall) war um 25 % geringer bei denjenigen, die regelm\u00e4\u00dfige Schlafzeiten hatten, ausreichend lange schliefen und keine…","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=1186"}],"version-history":[{"count":2,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1186\/revisions"}],"predecessor-version":[{"id":1190,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1186\/revisions\/1190"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}