{"id":1169,"date":"2023-05-21T11:50:15","date_gmt":"2023-05-21T09:50:15","guid":{"rendered":"https:\/\/dr-holger-hein.de\/reloaded\/?p=1169"},"modified":"2023-05-21T11:50:15","modified_gmt":"2023-05-21T09:50:15","slug":"social-jetlag-schlaefrigkeit-und-schlafapnoe","status":"publish","type":"post","link":"https:\/\/dr-holger-hein.de\/reloaded\/2023\/05\/21\/social-jetlag-schlaefrigkeit-und-schlafapnoe\/","title":{"rendered":"Social Jetlag, Schl\u00e4frigkeit und Schlafapnoe"},"content":{"rendered":"\n<p>Es wurden Daten von 2061 Personen mit Schlafapnoe (25% fRauzen, Alter im Mittel 49 Jahre) untersucht. Unterschieden wurde zwischen einem Social-Jetlag von weniger als eine Stunde, 1-2 Stunden und gr\u00f6\u00dfer zwei Stunden. Die Werte der Epworth-Skala lagen bei 1-2 Std. Jetlag 0,8 Pkt und bei &gt; 2 Std. 2,07 Pkt. h\u00f6her. (Jin CX, Sutherland K, Gislason T, Thorarinsdottir EH, Bittencourt L, Tufik S, Singh B, McArdle N, Cistulli P, Bin YS. Influence of social jetlag on daytime sleepiness in obstructive sleep apnea. J Sleep Res. 2023 Jun;32(3):e13772. doi: 10.1111\/jsr.13772. Epub 2022 Nov 7. PMID: 36345137.)<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es wurden Daten von 2061 Personen mit Schlafapnoe (25% fRauzen, Alter im Mittel 49 Jahre) untersucht. Unterschieden wurde zwischen einem Social-Jetlag von weniger als eine Stunde, 1-2 Stunden und gr\u00f6\u00dfer zwei Stunden. Die Werte der Epworth-Skala lagen bei 1-2 Std. Jetlag 0,8 Pkt und bei &gt; 2 Std. 2,07 Pkt. h\u00f6her. (Jin CX, Sutherland K, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1169","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"Es wurden Daten von 2061 Personen mit Schlafapnoe (25% fRauzen, Alter im Mittel 49 Jahre) untersucht. Unterschieden wurde zwischen einem Social-Jetlag von weniger als eine Stunde, 1-2 Stunden und gr\u00f6\u00dfer zwei Stunden. Die Werte der Epworth-Skala lagen bei 1-2 Std. Jetlag 0,8 Pkt und bei &gt; 2 Std. 2,07 Pkt. h\u00f6her. 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