{"id":1013,"date":"2018-07-18T03:16:07","date_gmt":"2018-07-18T03:16:07","guid":{"rendered":"https:\/\/dr-holger-hein.de\/reloaded\/2018\/07\/18\/viel-bewegung-verbessert-die-schlafeffizienz\/"},"modified":"2018-07-18T03:16:07","modified_gmt":"2018-07-18T03:16:07","slug":"viel-bewegung-verbessert-die-schlafeffizienz","status":"publish","type":"post","link":"https:\/\/dr-holger-hein.de\/reloaded\/2018\/07\/18\/viel-bewegung-verbessert-die-schlafeffizienz\/","title":{"rendered":"Viel Bewegung verbessert die Schlafeffizienz"},"content":{"rendered":"<p>2649 Personen (53,5% Frauen) im Alter von 45-86 Jahren trugen einen Bewegungsmesser (Aktigraph) Tag und Nacht, dadurch konnte die Schlafeffizienz und die t\u00c3\u00a4gliche Aktivit\u00c3\u00a4t berechnet werden. Diejenigen mit viel k\u00c3\u00b6rperlicher Aktivit\u00c3\u00a4t, ggf. auch nur am Wochenende, hatten eine um 3% bessere Schlafeffizienz.(76,6 vs. 73,8%, p &lt; 0.01). (Gubelmann C et al.\u00c2\u00a0Physical activity is associated with higher sleep efficiency in the general population: the CoLaus study. Sleep 2018; 41: 1-9;\u00c2\u00a0<a href=\\\"https:\/\/doi.org\/10.1093\/sleep\/zsy070\\\">https:\/\/doi.org\/10.1093\/sleep\/zsy070<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2649 Personen (53,5% Frauen) im Alter von 45-86 Jahren trugen einen Bewegungsmesser (Aktigraph) Tag und Nacht, dadurch konnte die Schlafeffizienz und die t\u00c3\u00a4gliche Aktivit\u00c3\u00a4t berechnet werden. Diejenigen mit viel k\u00c3\u00b6rperlicher Aktivit\u00c3\u00a4t, ggf. auch nur am Wochenende, hatten eine um 3% bessere Schlafeffizienz.(76,6 vs. 73,8%, p &lt; 0.01). (Gubelmann C et al.\u00c2\u00a0Physical activity is associated with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1013","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"2649 Personen (53,5% Frauen) im Alter von 45-86 Jahren trugen einen Bewegungsmesser (Aktigraph) Tag und Nacht, dadurch konnte die Schlafeffizienz und die t\u00c3\u00a4gliche Aktivit\u00c3\u00a4t berechnet werden. Diejenigen mit viel k\u00c3\u00b6rperlicher Aktivit\u00c3\u00a4t, ggf. auch nur am Wochenende, hatten eine um 3% bessere Schlafeffizienz.(76,6 vs. 73,8%, p &lt; 0.01). (Gubelmann C et al.\u00c2\u00a0Physical activity is associated with&hellip;","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=1013"}],"version-history":[{"count":0,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1013\/revisions"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}