Morgens ist der Blauanteil im Au\u00c3\u0178enlicht h\u00c3\u00b6her, abends der r\u00c3\u00b6tliche Anteil. F\u00c3\u00bchrt die Nutzung von Smartphones\/Tablets\/Computern mit Bildschirmen mit relativ hohen Anteil an Kaltlicht zu Schlafst\u00c3\u00b6rungen? Verschiedene Untersuchungen sprechen daf\u00c3\u00bcr.
Helles bzw, bl\u00c3\u00a4uliches Licht verminderten nach 40 Std. Wachsein den Melatoninspiegel bei j\u00c3\u00bcngeren Personen (im Mittel 26 Jahre) bzw. den Cortisolspiegel bei \u00c3\u00a4lteren Menschen (im Mittel 63 Jahre), (Gabel V et al.\u00c2\u00a0Differential impact in young and older individuals of blue-
\nenriched white light on circadian physiology and alertness
\nduring sustained wakefulness.\u00c2\u00a0Sci Rep. 2017 Aug 8;7(1):7620. doi: 10.1038\/s41598-017-07060-8),
Zwei Stunden helles bzw, bl\u00c3\u00a4uliches Licht abends f\u00c3\u00bchrten bei 26 Personen im Alter von im Mittel 28 Jahren zu St\u00c3\u00b6rungen des circadianen Rhythmus, verminderten Schwankungen der K\u00c3\u00b6rpertemperatur und geringeren Melatoninspiegeln. (Green A et al.\u00c2\u00a0Comparing the response to acute and chronic exposure to short
\nwavelength lighting emitted from computer screens.Chronobiol Int. 2018 Jan;35(1):90-100. doi: 10.1080\/07420528.2017.1387555)<\/p>\n","protected":false},"excerpt":{"rendered":"
Morgens ist der Blauanteil im Au\u00c3\u0178enlicht h\u00c3\u00b6her, abends der r\u00c3\u00b6tliche Anteil. F\u00c3\u00bchrt die Nutzung von Smartphones\/Tablets\/Computern mit Bildschirmen mit relativ hohen Anteil an Kaltlicht zu Schlafst\u00c3\u00b6rungen? Verschiedene Untersuchungen sprechen daf\u00c3\u00bcr. Helles bzw, bl\u00c3\u00a4uliches Licht verminderten nach 40 Std. Wachsein den Melatoninspiegel bei j\u00c3\u00bcngeren Personen (im Mittel 26 Jahre) bzw. den Cortisolspiegel bei \u00c3\u00a4lteren Menschen (im […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1003","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hein","author_link":"https:\/\/dr-holger-hein.de\/reloaded\/author\/hein\/"},"uagb_comment_info":0,"uagb_excerpt":"Morgens ist der Blauanteil im Au\u00c3\u0178enlicht h\u00c3\u00b6her, abends der r\u00c3\u00b6tliche Anteil. F\u00c3\u00bchrt die Nutzung von Smartphones\/Tablets\/Computern mit Bildschirmen mit relativ hohen Anteil an Kaltlicht zu Schlafst\u00c3\u00b6rungen? Verschiedene Untersuchungen sprechen daf\u00c3\u00bcr. Helles bzw, bl\u00c3\u00a4uliches Licht verminderten nach 40 Std. Wachsein den Melatoninspiegel bei j\u00c3\u00bcngeren Personen (im Mittel 26 Jahre) bzw. den Cortisolspiegel bei \u00c3\u00a4lteren Menschen (im…","_links":{"self":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/comments?post=1003"}],"version-history":[{"count":0,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/posts\/1003\/revisions"}],"wp:attachment":[{"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/media?parent=1003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/categories?post=1003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-holger-hein.de\/reloaded\/wp-json\/wp\/v2\/tags?post=1003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}